B.O.S.S Challenge

B.O.S.S Challenge

Hey Pink Shaders!

So here is a new update. I’ve jumped on the YouTube train and started vlogging *hides face*. To be honest with you, I’ve been uploading for a while but I just hadn’t thought about breaking it to you guys yet. Mainly because I didn’t have enough content to share. I saw it as a fun opportunity to create and share video content of the things that I am passionate about, as well as the things that I am doing, leading up to an event.

It initially started with a school project, which actually required me to vlog the process to the final campaign ad for MAC Cosmetics called ‘#MACnified’. Check the link below!

#MACnified

#MACnified new edit

The original version can’t be viewed in some countries due to the song by Zara Larsson, so I re-edited the video and used our alternative song for the ‘New Edit’ video.

Seeing as I really enjoyed having the camera on me, I thought, hey why not vlog when your travel or other interesting things you do here and there? So I did and I uploaded my ‘Berlin re-cap’ video.

Berlin Re-cap 

So what’s the B.O.S.S. Challenge?

Great question. So you know how some people try to do a 100 day challenge, well I kind of hopped on that same train. For 100 days I have decided (and I came up with it myself) to develop myself body, mind and emotion. It’s a self- development challenge to improve how I see myself, I feel about myself and how I can listen and trust myself more. This is divided up by the 4 areas (4 letters) and essentially the main goal after the 100 day “cleanse” is to become the BOSS of my life.

So here we go…

B- beautiful: feel beautiful inside and out, in order to be beautiful all around.

O- optimistic: be positive, set yourself goals and opportunities and work towards it. 

Self-Assured: know that you have got this! Trust your instincts and have believe in yourself.

Sister: be kind and supportive. The sister to yourself and the the one that people need but not a superwoman to fix their life.

How’s the journey so far?

So far it has been a really good experience. I’ve achieved a lot just by taking baby steps and focusing on at least ine aspect at a time. But there were ofcourse some challenges. Like day 52!  People were talking about “blue monday’ but for me it felt like “blue week”. So many things went wrong  and I felt really stressed out and exhausted this week. Many things that I had been working on were just not going right. I started feeling like I was losing a battle and that possibly, my BOSS challenge journey might just end halfway through the challenge. But I had to remind myself (and I’m glad that I am part of the 100 day network) that I cannot give up on myself because I am not a forfeiture. More so, a challenge is supposed to see some difficulties because before you can go up, you need to experience the steep ride going down. In fact, I’d be contradicting myself if I gave up because the BOSS challenge is the very reason why I am trying to take more control of my life. So yes, it’s not going to be easy but so is life.

So if you want to take control of your life, rather than feeling  whatever then I really hope this is a little wake up call. In fact if you are in a situation where you know that you deserve better and want to reap better opportunities, then I am challenging you to start the 100 day BOSS challenge!

How do I start?

1. Write down your goal. Be realistic but give yourself an opportunity to achieve a step closer to your dreams.

2. Get yourself a notebook. You’re going to need to write your journey on a day to day basis in just a page or less.

3. Subscribe and Interact. I’m going to be uploading content on my YouTube channel (and on this blog too) regular basis. On this journey, you don’t want to be alone, you’re really going to need a community to support and encourage you along g the way.

4. Experience. This challenge requires you working for yourself and training yourself to be a BOSS. This means doing things to help you reach your goal.

FYI… although it’s known to be a 100 days, I have decided to extended my challenge until the end of 2017. So that makes it a 401 day BOSS challenge!!!


Check out my latest vlog- ep8

Peace… Inner Peace💙

Peace… Inner Peace💙

PEACE… such a simple and calm word yet so difficult to accomplish, especially in this day and age where it seems to be anything and everything going on at the same time. Achieving inner peace is just another hurdle to overcome in the current social, technological and economic environment. Nowadays, it’s difficult to spend some quality time alone because society tries to get us involved in either interact with one another on a number of trending issues through the ones close to you or through social media, which is driven through technological device like mobile phones, laptops, TV, tablets you name it. With technology becoming ever increasingly smarter and convenient to users, many of us result to spending quality time alone with our devices, to either search for inspiring information to stay positive, or treating oneself to a treat through online purchases, rather than developing your own inspiration from within. Furthermore, by being surrounded by all these distractions, it can become quite overwhelming, in realising what your mind, body and soul are actually longing for, in order to feel at peace.

The aim of achieving inner peace, is to peacefully care for yourself by replenishing your spirit, distress and give yourself the time to heal. Achieving inner peace is a process that takes you on a journey to experience and enjoy your own personal journey, particularly when recovering from a mental or emotional trauma. 

So if attaining inner peace is about staying away from all these different types of distractions, how is it possible to achieve this alone time with any given circumstances?

Well, the message is in the time. Inner peace is achieved after a period of time, which is spent alone in tranquillity to connect with yourself (mind, body and soul). Some may result to meditation either for religious reasons or a form.of exercise through Yoga, pilatese, mindfulness or simply working out in the gym. Other means include reading, painting, DIY, and any other light hobbies that enable a state of serenity. 

Nevertheless, over the past year and a bit, I have grown to practice having as much time alone as I possibly can. And as a busy student who was engaged in many activities at university, whilst studying full-time as well as working every day, my moments were often ceased in the morning, whilst walking 15 minutes to my bus stop and back home, and over the weekend. This routine consisted of taking deep breaths and meditating whilst on my way. In previous years, my go to distressed was working out at least 2 times a week and making sure that I maintained a healthy diet. However due to circumstances, rather than exercising in the gym my exercise resulted through my walks, which at first seemed a little stressful but eventually became a habit over some time and I began appreciating the moments I did have to myself.

Overall, inner peace takes time to create and time to achieve. It’s a process that cannot be rushed but with time and dedication, can be become the best investment in such little time. Even through a hectic schedule, you will treassure the moment you had to draw up energy, which you initially thought you didnt have. Moreover, the benefits you reap from gaining inner peace allow you to become in sync with yourself mind, body and soul. It allows you to heal and overcome any trauma that you have encountered and overtime help you to love and establish yourself to not only inspire yourself to look after yourself more but the benefits transpire through you and to others who are surround by you. So go ahead and give yourself some time alone. Your body deserves it!

Love thy neighbour and yourself

Love thy neighbour and yourself

​I’ve recently noticed how easily I get mad at myself when things don’t go right. I blame myself for making the little mistakes, which result to greater mishaps such as grabbing a bottle of water from the fridge, only to realise that it was actually in the pantry. Those extra steps would therefore cause further delays in me missing my first bus and unevetably my second and third bus for work. On the contrary, I found it a lot easier to forgive others who have either done wrong to me or let me down in situations whereby I desperately needed their support. 

This form of dissatisfaction can easily lead to further consequences like laxk of self respect, distust as well as creatibg new fears, causing more harm to yourself and possibly lead to depression and anxiety. So to break this self- destructive path of mine, I’m making a conscious decision to make peace with myself and to appreciate the positive and negative events that occur in life.

The reason why I decided to give this segment  this title is because I believe it is just as important to forgive yourself as it is to forgive others around you. It’s this notion of finding your balance and that peace that you have with you inner self and the outside environment. Be it the physical environment ie nature, the location and or society, mental, emotional and the spiritual environment that we are constantly surrounded by.

Gratitude

Gratitude

Such a simple word that is often defined with words like being “thankful” and “satisfied”. Yet it is one of the hardest words to act out in every living scenario. I mean how many times have you asked and prayed or worked tirelessly for something you wanted so bad, only to be blessed with something that is not quite what you were looking for but it did the job? I bet you it’s been many times! But out of those moments, how many times did you feel content or even excited with your blessings?

See, true and honest gratitude in my eyes is being truly content and satisfied with your blessings. Notice how I said ‘blessings’. It’s because it always comes in a bundle lie a 2 for 1 deal.

Gratitude is not easily practiced and I can vouch for that. It has taken me several months (almost a year) to even try to grasp the concept, as I embarked on my journey on trying to reconnect with my inner self.  You see I was mad at myself for letting myself go in the first place and allowing external features (ie other people, finances, education and geographical location), to control the life that I have to live. More so, I was mad at the sense that I was living a life that tore me away from what I thought would enable me to reconnect with the things I enjoyed doing, such asha going out with my friends, going out to events, shopping or working out 3 times a week.  It was the notion of living in the next town that had busses running to and fro from my university town until 7pm that made me feel like i was being punished. Not only that, I was unaware of the blessing of having a part-time job with the university, whereby my Managers were flexible with my hours. 

Nevertheless, little did I know that by taking myself away from any of the temptations of beings young free woman by going out on a regular basis and focusing less on my education, I probably wouldn’t have the ability to manage my time wisely.  Nor do I believe that I would have acquired the professional attitude that I have today, to deal with difficult clients. In addition to that, I gradually got to understand that the long 15 minute walk between my house and the bus stop, was basically my morning ritual to appreciate nature and be thankful for having this moment of being able to live and breathe one more day.

Sometimes we get so caught up in what we thought life would be if life was like this. And so we work hard, sometimes aimlessly towards this goal, and then the result ends up not entirely matching our estimated goal or maybe not at all. So we become discontent by the situation, allowing further negativity to enter our minds and our paths, without even realising. So as time progresses, we either continue to fight fate or give up on ourselves by contesting our minds with statements like “oh that’s is never going to happen now that…” Or ” I really don’t know why I even decided to even bother with this, it was going to go this way anyway”. But that is not always the case. In every case there es a distinct reason as to why you landed in this situation. Maybe it was something that you asked for that wasn’t properly communicated or perhaps, this is your “training” season to prepare you for what is about to come your way (either what you were hoping for or something better than what you anticipated). But to find out this purpose, you need to be content with what you have or have been given for now. Once you have entirely settled with this contentment and have come to terms that this is what it is right now, you will start to understand each “failed” reason.

In all what I am trying to say is that gratitude= being gracious with attitude.

Everything happens for a reason but it’s down to you, to be happy with what you have, before another door of opportunity is opened up for you. So don’t beat yourself down. Start by saying “thank you” to all the good and bad moments and trust me, you will gradually start to see your life differently from your “control room”.